Weigh In record (no journal entry) for 24 August 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 38.10g | Prot: 37.65g | Carbs: 139.87g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Bakwan, Urap, Soto Ayam, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliviatzhr's Weight History
|