Weigh In record (no journal entry) for 24 August 2020
|
82.7 kg
Lost so far: 14.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
2518 kcal
|
Fat: 115.50g | Prot: 168.09g | Carbs: 196.31g.
Breakfast: Nanas, Sambal Matah, KFC Chicken Wing Original Recipe. Lunch: Bimoli Minyak Goreng, Nasi Putih, Jahe, Kacang Kemiri, Gula Pasir, Garam, Saus Tiram, Simas Margarine, ABC Kecap Manis, Bawang Bombay Dimasak , Kepiting Biru. Dinner: Gula Merah, Bubur Nasi. Snacks/Other: Santan, Gula Merah, Bubur Nasi. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Resty Ria's Weight History
|