終於繼續往下降了~開心 今天中午雖然吃大餐, 我也會斤斤計較的, 繼續加油!
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56.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 44.34g | Prot: 104.27g | Carbs: 89.15g.
Breakfast: 油爆蝦, 荷包蛋, 麵筋, 中華 雞蛋豆腐, 稀飯. Lunch: 味噌湯, 豬排(上腰部,去骨), 蔬菜天婦羅, 蔬菜天婦羅, 蔬菜天婦羅, 滷蛋, 乾麵. Snacks/Other: 芒果. more...
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Losing 2.1 kg a Week
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