Weigh In record (no journal entry) for 24 August 2020
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 77.55g | Prot: 147.30g | Carbs: 50.78g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 毛豆, 花椰菜, 7-11 茶葉蛋, 卜蜂 湖鹽奶蒜雞胸肉. Dinner: 虱目魚肚, 鹹豬肉, Myprotein 乳清蛋白（拿鐵口味）, 7-11 茶葉蛋. Snacks/Other: 7-11 大熱拿. more...
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steady weight
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