Weigh In record (no journal entry) for 23 August 2020
|
78.5 kg
Lost so far: 17.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 36.60g | Prot: 67.03g | Carbs: 74.59g.
Breakfast: Sweet 2 Eat Peaches. Lunch: Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Dinner: Chili's Corn on the Cob with Butter, Schwan's Beef Sirloin Steak Tips For Kabobs. Snacks/Other: Peach. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|