Weigh In record (no journal entry) for 24 August 2020
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65 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 38.39g | Prot: 66.44g | Carbs: 98.71g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar Gandum (1), Telur Orak-Arik, Kem Chicks Sayur Toge, Alfamart Ikan Pindang, Tahu Goreng. Dinner: Tahu Goreng, Alfamart Ikan Pindang. Snacks/Other: Brownies. more...
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Losing 1.3 kg a Week
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Nisaa🧚♀️'s Weight History
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