Weigh In record (no journal entry) for 24 August 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.80g | Prot: 39.70g | Carbs: 176.13g.
Breakfast: Madu, Indomaret Pisang Ambon, Greenfields Original Yogurt, Quaker Instant Oatmeal Grain, Ultra Milk Ultra Milk Low Fat. Lunch: Kubis, Kerupuk Udang, Telur, Putih Telur, Wortel Dimasak, Quaker Oat, Rose Brand Tepung Tapioka. Dinner: Ultra Milk Ultra Milk Low Fat , Simba Choco Chips, Ellenka Fiber Creme, Van Houten Cocoa Powder, Quaker Oat, Pisang. more...
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Losing 2.1 kg a Week
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erfin011's Weight History
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