Weigh In record (no journal entry) for 24 August 2020
|
56.4 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 23.07g | Prot: 33.35g | Carbs: 89.15g.
Breakfast: Guava, Cassava Fries, Ellenka Fiber Creme, Quaker Oat. Lunch: Finna Kerupuk Udang, Fiesta Siomay Ayam, Chicken Thigh, Beef with Sweet and Sour Sauce (Mixture). Snacks/Other: Finna Kerupuk Udang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisaktiwulan's Weight History
|