Weigh In record (no journal entry) for 24 August 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 55.35g | Prot: 71.74g | Carbs: 71.21g.
Breakfast: 雪梨, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 鮑魚, 沙拉, 義美 無加糖黑豆奶. Lunch: 鹹豬肉, 雞蛋（整個）, 炒桂竹筍, 瓠瓜, 炒空心菜, 小白菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: Costco 無調味腰果. more...
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Gaining 1.4 kg a Week
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