Weigh In record (no journal entry) for 24 August 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 52.17g | Prot: 105.19g | Carbs: 108.62g.
Breakfast: 동원 쎈쿡 발아현미밥 (210g), 햇살닭 저염 훈제 닭가슴살. Lunch: 삶은 계란, 곰곰 현미 닭가슴살 스테이크. Dinner: 동원 쎈쿡 발아현미밥 (210g), 부채살. Snacks/Other: 크라운 참크래커, 자연루 투데이 너트한줌 요거트. more...
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Gaining 1.8 kg a Week
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kona9710's Weight History
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