Weigh In record (no journal entry) for 24 August 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 72.81g | Prot: 121.51g | Carbs: 153.41g.
Breakfast: 풀무원다논 그릭 요거트, 잇메이트 닭가슴살 소시지 훈제맛. Lunch: 감자야채볶음, 떡, 콩나물무침, 너비아니, 돼지고기김치찌개, 계란후라이, 공기밥. Dinner: 모짜렐라 치즈, 계란말이, 신선애 설도슬라이스, 당근, 사과, 비트. more...
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Losing 1.4 kg a Week
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