Weigh In record (no journal entry) for 23 August 2020
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 85.45g | Prot: 123.47g | Carbs: 300.17g.
Breakfast: Salatalık (Kabuklu), Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Krem Peyniri, Susamlı Simit, Sucuklu Yumurta. Dinner: Sütaş Ayran, Midye Dolma, Beyaz Ekmek, Kokoreç. Snacks/Other: Şeftali, Şekerli Kurabiyeler (Margarinli), Karpuz. more...
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Gaining 9.8 kg a Week
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ercanülker's Weight History
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