NicoleS1978's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

58.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1015 kcal

Fat: 47.90g | Prot: 47.85g | Carbs: 94.35g. Lunch: Sugar, Pret A Manger Soya Latte (Regular), Kettle Chips Sweet Chilli & Sour Cream. Dinner: Tesco Finest Spaghetti Bolognese. more...

2717 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support

Comments

Amazing work!

23 Aug 20 by member: ytkatki


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NicoleS1978's Weight History

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NicoleS1978's Journal, 23 Aug 20

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NicoleS1978's Weight History