Weigh In record (no journal entry) for 23 August 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 101.52g | Prot: 76.06g | Carbs: 170.52g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Espresso Coffee, America's Choice Natural Almonds, Milkadamia Unsweetened Macadamia Milk, Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Bananas, Strawberries, Espresso Coffee. Lunch: La Tortilla Factory Multigrain Wraps, Twinlab Genuine Brewers Yeast, Amy's Organic Medium Salsa, Calavo Avocado, Amy's Organic Vegetarian Refried Beans with Green Chiles. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hummus , Tortilla Corn Chips, Balsamic Vinegar, Olive Oil , Parmesan Cheese (Shredded) , Calavo Avocado, Apples , Arugula Lettuce. Snacks/Other: Super Greens, Naked PB, Hemp Milk, Flax Seed Oil, Bananas, Strawberries, Cheddar Cheese , 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. more...
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2114 kcal
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Exercise:
Rowing - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Rehab Rockstar's Weight History
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