Weigh In record (no journal entry) for 23 August 2020
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 34.77g | Prot: 52.72g | Carbs: 199.05g.
Breakfast: Santa Clara Leche Deslactosada, Kellogg's Corn Flakes. Lunch: Sopa de Cebolla (Enlatada, Condensada), Tortillas de Maíz, Frijoles Cocidos, Bistec de Res. Dinner: Tortillas de Maíz, Frijoles Cocidos. Snacks/Other: Garbanzos Cocidos en Seco. more...
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Losing 3.5 kg a Week
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kristianZF's Weight History
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