MMDuff10's Journal, 25 Nov 10

Weigh In record (no journal entry) for 25 November 2010

77.1 kg Lost so far: 9.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2010:

317 kcal

Fat: 28.02g | Prot: 12.12g | Carbs: 4.01g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. more...

2055 kcal

Exercise: Circuit Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week


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MMDuff10's Weight History