Irinapono's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

59.3 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1749 kcal

Fat: 39.34g | Prot: 65.25g | Carbs: 184.21g. Breakfast: Уваровъ Сэндвич с Ветчиной, Табрис Куриная Грудка на Гриле , SPAR Картофель Запечённый . Lunch: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. Snacks/Other: Hoegaarden Пиво Нефильтрованное, Bud Пиво Светлое, Kronenbourg Пиво 1664 Blanc. more...

1750 kcal

Exercise: Море - 1 hour, Пешком - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Irinapono's Journal, 23 Aug 20

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Irinapono's Weight History