Weigh In record (no journal entry) for 23 August 2020
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87 kg
Lost so far: 20.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 98.63g | Prot: 96.65g | Carbs: 163.74g.
Breakfast: Café, Huile d'Olive, Casa Azzurra Feta, Tomates, Concombre (Pelé). Lunch: Café, Pêches, Blanc de Poulet (Peau Pas Mangée), Cuisse de Poulet, Frites Faits Maison. Dinner: Lindt Chocolat Noir Fleur de Sel, Huile d'Olive, Concombre (Pelé), Tomates, Thiriet Steak Haché Pur Bœuf Façon Bouchère, Riz Basmati (Cuit). Snacks/Other: M&M's Peanut, Elle & Vire Beurre Tendre, Pain Complet, Café. more...
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Losing 0.2 kg a Week
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