Weigh In record (no journal entry) for 23 August 2020
|
76.7 kg
Lost so far: 15.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 115.32g | Prot: 78.44g | Carbs: 270.55g.
Breakfast: Colun Flan Light Sabor Vainilla, Soprole Mantequilla con Sal, Fuchs Pan Molde Integral. Lunch: Santa Isabel Torta Selva Negra, Santa Isabel Torta Mil Hojas, Carne en Su Jugo, Empanada Frita. Dinner: Sabores sin Culpa Barra Almendra, Colun Queso Camembert, Tika Popcorn Liviano Caramelo & Sal de Mar. Snacks/Other: McKay Galletas Grill. more...
|
Losing 2.1 kg a Week
|
|
Cmv198825's Weight History
|