Weigh In record (no journal entry) for 10 August 2020
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.74g | Prot: 29.27g | Carbs: 108.57g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Petis, Keripik Pisang, Bengkoang. Dinner: Nasi Putih, Roti. more...
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Gaining 7 kg a Week
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RyaJumriya's Weight History
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