Weigh In record (no journal entry) for 23 August 2020
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61 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 116.26g | Prot: 140.14g | Carbs: 84.89g.
Breakfast: Meggle Streichzart Ungesalzen, Harry Dinkelbrot mit Sonnenblumenkernen, Braeburn Äpfeln, Speck, Rührei. Lunch: Olivenöl, Bofrost Casarecce Al Ragu, Edeka Blumenkohl Reis. Dinner: Tomaten, Dulano Hähnchenbrust, Italiamo Burrata . Snacks/Other: Rocka Nutrition Yum Yum Whey White Chocolate. more...
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Gaining 0.8 kg a Week
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