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grazfar
Journal
23 Aug 20
grazfar's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
57.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
978 kcal
Fat: 36.20g | Prot: 50.48g | Carbs: 122.34g.
Dinner:
Queijo Cheddar, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Canela, Mamão Papaia, Piracanjuba Leite sem Lactose, Quaker Aveia em Flocos, Ameixa Seca.
more...
1560 kcal
Exercise:
Race - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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grazfar's Weight History
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