Weigh In record (no journal entry) for 23 August 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 58.54g | Prot: 105.91g | Carbs: 152.04g.
Breakfast: Ikan Mujair Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Kentang Rebus. Lunch: Petis, Kentang (Kulit, dengan Garam, Direbus), Sawi Putih, Selada Daun Hijau, Telur Rebus. Dinner: Kacang Rebus, Kerupuk Makanan Ringan, Nasi Putih, Mentimun (dengan Kulit), Selada Daun Hijau, Ayam Geprek. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Pepaya. more...
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2556 kcal
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Exercise:
Sleeping - 1 hour, Resting - 21 hours, Fitness Training (Workout) - 2 hours. more...
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Losing 1.6 kg a Week
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dianislamiyati538's Weight History
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