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I look VERY different from losing 3 lb of water. I can tell it's mostly water because of the dramatic amount of peeing throughout the day.
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82.3 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 83.91g | Prot: 114.04g | Carbs: 154.11g.
Breakfast: Garden of Life High Protein Weight Loss Bar. Lunch: Lee Kum Kee Chili Oil, Shumai Dumpling, P.F. Chang's Pan Fried Peking Dumplings, Daylight Donuts Plain Cake Donut . Dinner: P.F. Chang's Pan Fried Peking Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood), Garden of Life High Protein Weight Loss Bar. Snacks/Other: Trader Joe's Simply Sliced Roast Turkey Breast, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Wholly Avocado Avocado Minis. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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FitandFine888's Weight History
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