Weigh In record (no journal entry) for 23 August 2020
|
58.9 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 43.02g | Prot: 92.21g | Carbs: 110.76g.
Breakfast: Coffee, Coffee with Cream. Lunch: Lipton Sweetened Iced Tea, Cooked Mushrooms (from Fresh), Green String Beans, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Natural Cheese, Chinese Fried Rice, Creamed Spinach, Baked or Broiled Salmon. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Great Value Tomato Basil Chunk Light Tuna, Equate Sugar-Free Daily Fiber. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssheri72's Weight History
|