Weigh In record (no journal entry) for 23 August 2020
|
85.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 44.09g | Prot: 61.31g | Carbs: 107.41g.
Breakfast: Pão Cetogênico, Nestlé Leite Ninho em Pó Zero Lactose, Café. Lunch: Carne de Bode, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rubacão. Dinner: Mel, Queijo Mozzarella, Pão Dukan. Snacks/Other: Kefir de Leite, São Braz Granola, Laranja Pêra. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samascara's Weight History
|