Weigh In record (no journal entry) for 23 August 2020
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75.3 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.98g | Prot: 56.60g | Carbs: 125.18g.
Lunch: Pan Blanco, Zanahoria Cocida, Berenjena Cocida, Papa al Horno (sin Comer la Cáscara), Carne Asada. Dinner: Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Tarta de Ricota. more...
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Losing 4.9 kg a Week
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