Weigh In record (no journal entry) for 23 August 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 75.64g | Prot: 155.23g | Carbs: 362.72g.
Breakfast: Olio Extra Vergine di Oliva, Herbalife Aloe Concentrato alle Erbe, Herbalife Formula 1 Biscotto Croccante, Herbalife Infuso a Base di Erbe, Herbalife Protein Drink Mix. Lunch: Fesa di Tacchino, Herbalife Rebuild Strength H24, Herbalife Formula 1 Menta e Cioccolato, Herbalife Protein Drink Mix. Dinner: Gallo Riso Nero Venere, Ravioli al Vapore, Involtino Primavera Vegetariano, Sperlari Torrone Classico alla Mandorla. Snacks/Other: Riso Nero, Grana Padano Bocconcini, Herbalife CR7 Drive. more...
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2597 kcal
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Exercise:
polar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cesareliaci's Weight History
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