Weigh In record (no journal entry) for 23 August 2020
|
78.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 23.39g | Prot: 31.63g | Carbs: 111.51g.
Breakfast: Кофе, Гречка Вареная. Lunch: Куриное Крыло, Куриный Суп Лапша. Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная, Чай с Сахаром, Куриный Суп Лапша. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Kovalchuk 896's Weight History
|