Weigh In record (no journal entry) for 23 August 2020
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93.3 kg
Lost so far: 21.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.46g | Prot: 97.66g | Carbs: 108.06g.
Breakfast: Aldi Trauben Kernlos, Ehrmann High Protein, Dulano Geflügel-Fleischwurst, Leerdammer Leger, Zimbo Schinken Zwiebelmettwurst, Korn Mühle Körnerbrötchen. Dinner: Lidl Rindergulasch, Nudeln (Gekocht). Snacks/Other: Pflaumenkuchen. more...
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Losing 3.5 kg a Week
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m.milosevic.'s Weight History
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