Weigh In record (no journal entry) for 23 August 2020
|
70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 31.48g | Prot: 48.35g | Carbs: 147.60g.
Breakfast: Pisang, Energen Cereal Drink Vanilla Flavor, Oatmeal. Lunch: Cap Cay Kuah, Rendang, Nasi Putih. Snacks/Other: Tekwan. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|