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Fighting Pcos & Obesitas💪💪
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.64g | Prot: 68.10g | Carbs: 130.96g.
Breakfast: Pisang, Greenfields UHT Low Fat Milk, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Asam Jawa, Bawang Putih, Gula Merah, Kacang Tanah. Dinner: Jeruk Nipis, Cabai Merah atau Rawit, Saus Tomat, Bango Kecap Manis, Indomaret Jamur Kuping, Daun Bawang, Seledri, Bawang Putih, Padamu Bihun Jagung, Bakso Ayam Lowcal No oats, Kunyit, Bawang Putih, Tempe Rebus, Tahu Kukus, Telur Rebus, Kecambah, Kubis. Snacks/Other: Greenfields UHT Low Fat Milk, Buah Naga. more...
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Gaining 0.7 kg a Week
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Rani Umma Numair's Weight History
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