Weigh In record (no journal entry) for 23 August 2020
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 106.34g | Prot: 172.83g | Carbs: 136.98g.
Breakfast: Italac Leite Integral, Café, Limiar Pão Integral, Pullman Pão Integral Original, Carne do Peito de Frango, Walmart Queijo Mussarela. Lunch: Chocolate, Camil Grão de Bico Pronto, Itaipava Cerveja Light Pilsen, Sadia Coxa e Sobrecoxa de Frango, Churrasco. Dinner: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Laranjas, Mangas. more...
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steady weight
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Ivan santovin's Weight History
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