Weigh In record (no journal entry) for 23 August 2020
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 20.20g | Prot: 22.78g | Carbs: 16.66g.
Breakfast: Doğal Peynir, Çaykur Yeşil Çay , Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Etli Mantı. more...
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Gaining 0.2 kg a Week
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Asliyamann's Weight History
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