Weigh In record (no journal entry) for 23 August 2020
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94 kg
Lost so far: 30 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.77g | Prot: 47.11g | Carbs: 160.56g.
Breakfast: Normaler Kaffee, Wassermelone, Milch 1,5%. Lunch: Ei, Kaufland Lachsschinken, Chavroux Ziegenfrischkäse mit Kräutern, Salatmesteren Sandwich Æeggsalat ( Eiersalat ), REWE Bauern Brötchen. Dinner: Aldi Ziegen-Camembert, Lidl Rustikales Baguette. Snacks/Other: Vitrex Apfelwasser. more...
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Losing 4.9 kg a Week
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paeschke77's Weight History
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