Weigh In record (no journal entry) for 23 August 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 26.51g | Prot: 34.08g | Carbs: 212.74g.
Breakfast: Sunpride Pisang Single, Ubi Jalar (Manis), Telur Rebus. Lunch: Puding Coklat, Sania Minyak Goreng, Nasi Putih, Telur, Seledri, Bawang Merah, Bawang Putih, Buncis, Wortel, Kubis. Dinner: Keju Cheddar, Puding Coklat, Maizenaku Tepung Pati Jagung, Sunpride Pisang Single, Ubi Jalar (Manis), Putih Telur Matang. Snacks/Other: Good Day Mocacinno, Pisang, Jeruk, Salak. more...
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Gaining 0.7 kg a Week
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rismayanti1997's Weight History
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