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體脂36.4
骨骼肌24.1
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 47.71g | Prot: 43.29g | Carbs: 100.26g.
Lunch: 韭菜, Gut & Günstig Toastkäse, American Style Sandwich toast, Aldi Bio Eier, Buttella Sonnenblumen Öl, 白小麥麵粉（所有用途）. more...
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Losing 0.5 kg a Week
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