Weigh In record (no journal entry) for 23 August 2020
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 24.10g | Prot: 15.28g | Carbs: 83.15g.
Breakfast: Caffè (dalla Moca), Succo di Limone (in Cartone o in Bottiglia). Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Esselunga Insalatina Lattughino Verde. Dinner: Amadori Arrosto di Fesa di Tacchino, Gran Pavesi Cracker Salati, Banana, Melinda Mela. more...
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2404 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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