Weigh In record (no journal entry) for 23 August 2020
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 143.11g | Prot: 164.72g | Carbs: 104.98g.
Breakfast: Rainbow Simply Chicken Premium Polony, Albany Brown Seed Low GI, Coffee with Milk, Green Tea. Lunch: Pringles Original, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Beef or Meat Gravy, Smash Instant Mash Potato, Chicken Meat and Skin (Floured, Fried, Cooked) , Lamb Chop, Lamb Chop. Snacks/Other: Toblerone Milk Chocolate. more...
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Losing 0.7 kg a Week
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Karish22's Weight History
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