Weigh In record (no journal entry) for 23 August 2020
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84 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 11.92g | Prot: 82.70g | Carbs: 122.97g.
Lunch: Cozze, Garofalo Gnocchi di Patate con Farina Integrale. Dinner: Foodspring Shape Shake Vaniglia, Granarolo Latte Scremato senza Grassi. Snacks/Other: Algida Fior di Fragola. more...
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Losing 0.7 kg a Week
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