Weigh In record (no journal entry) for 23 August 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 88.84g | Prot: 49.58g | Carbs: 99.28g.
Breakfast: Indomie Bumbu Indomie Goreng, Telur Orak-Arik (Utuh, Dimasak), Shirataki Mie Kering. Lunch: Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Dimasak. Dinner: Sawi Dimasak (dari Segar), Kuning Telur, Indomie Bumbu Indomie Goreng. Snacks/Other: Tempe Mendoan, Rujak Buah. more...
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Gaining 0.4 kg a Week
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nanaumara's Weight History
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