Weigh In record (no journal entry) for 23 August 2020
|
116.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 72.73g | Prot: 51.86g | Carbs: 74.98g.
Breakfast: Butter, Gekochtes Ei, Coppenrath & Wiese Mehrkornbrötchen, Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Milram Frühlingsquark, Pellkartoffeln, Hela Curry Gewürz Ketchup Delikat, Gutes aus der Bäckerei Das Weißbrot, Grillmeister Schweine-Bauchscheiben Paprika, Ammerländer Schinkenwürstchen. Snacks/Other: Nimm2 Nimm2 Soft, Landbeck Mini Wiener Würstchen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|