Weigh In record (no journal entry) for 23 August 2020
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98 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 46.44g | Prot: 61.41g | Carbs: 78.54g.
Breakfast: Яйцо-Пашот, Гречка Отварная. Lunch: Куриная Отбивная, Гречка Отварная. Dinner: Куриная Отбивная, Сметана 15%, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Груша. more...
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Gaining 0.4 kg a Week
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glasha19's Weight History
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