Maxdata's Journal, 23 Aug 20

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2020

90 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

2222 kcal

Fat: 183.28g | Prot: 127.36g | Carbs: 17.86g. Breakfast: Hähnchenbrustfilet, Kaffee, Ei, Emmentaler. Lunch: Géramont Weichkäse, Gekochter Blumenkohl (Fettfrei gekocht), Butter, Olivenöl. Dinner: Lachsfilet, Olivenöl. more...

2626 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 23 Aug 20

Submit a Comment

Maxdata's Weight History