Weigh In record (no journal entry) for 23 August 2020
|
87.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 45.51g | Prot: 62.90g | Carbs: 184.41g.
Breakfast: Viola Сыр Плавленый "Финское Избранное" , Хлеб с Отрубями, Омлет с Молоком, Цикорий с Молоком. Lunch: Кофе с Сахаром, Пельмени. Dinner: Паста с курицей и томатами. Snacks/Other: Село Зеленое Творожное Зерно в Сливках Груша. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bookmyeyes1's Weight History
|