JESUS1111's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

96.5 kg Lost so far: 16.5 kg. Still to go: 88.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1587 kcal

Fat: 79.91g | Prot: 93.26g | Carbs: 117.37g. Breakfast: Bimbo Pan Integral (60g), Huevo Revuelto, Isadora Frijoles Refritos Bayos. Lunch: Hamburguesa de 1/4 de Libra, con Queso. more...

2655 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JESUS1111's Journal, 23 Aug 20

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JESUS1111's Weight History