Weigh In record (no journal entry) for 23 August 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 67.15g | Prot: 48.53g | Carbs: 79.50g.
Breakfast: Красный Октябрь Конфета Мишка Косолапый, Белый Хлеб, Колбаса Варено-Копченая, Жареное Яйцо. Lunch: Печеночный Торт, Белый Хлеб, Орехи Кешью. more...
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Losing 0.6 kg a Week
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