Weigh In record (no journal entry) for 23 August 2020
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67.9 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 65.21g | Prot: 43.44g | Carbs: 157.64g.
Breakfast: Mayones Biasa, ABC Saus Sambal , Forvita Margarine Forvita, Sari Roti Roti Tawar (2), Mentimun (Kupas), SuperIndo Burger Sapi, Paprika Merah Manis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Golden Farm Mixed Vegetables, Cabai Panas, Bawang Merah, Bawang Putih. more...
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Losing 1.5 kg a Week
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