Weigh In record (no journal entry) for 23 August 2020
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 28.22g | Prot: 59.46g | Carbs: 244.35g.
Breakfast: Оладьи на Кефире. Dinner: Чернослив, Сыр Российский, Куриные Голени с Кожей, Макароны Отварные. Snacks/Other: Пепси Миринда, Оладьи на Кефире. more...
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Losing 0.2 kg a Week
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arvelimay's Weight History
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