Weigh In record (no journal entry) for 23 August 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 18.62g | Prot: 35.81g | Carbs: 60.56g.
Breakfast: Putih Telur Matang. Lunch: Bawang Putih, Cabai Merah atau Rawit, Sayur Campuran, Tempe, Tahu, Tahu. Snacks/Other: Roma Malkist Kelapa Kopyor, Pastel, Acar Mentimun Asam. more...
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Losing 1.8 kg a Week
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masratul mutia's Weight History
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